Gelato Calories and Nutrition Facts

Let me ith a few interesting facts about the Gelato ice cream startw. First of all I would like all the misconceptions that has something to do with gelatin gelato to disperse. The name "Gelato" is derived from Italian and means vague "frozen". Since the word "Gelato" is Italian, would be inclined to believe that the ice is ice from the Italian. Such an assumption would certainly be correct Gelato is very much an Italian ice cream recipe that is made in a completely different way.

Now is the completely different and witty and kind of preparation of ice cream than the Italians invented ice is probably not a lot of meaning for you, especially when you consider that you are here to know more about calorie gelato more than anything else. But let me emphasize more the fact that here the process of making gelato ensure that it contains significantly less fat as a percentage of ice cream. Gelato is on an average 4% -8% contain milk fat, compared to 14% in the normal ice. In spite of the fact that the ice is so delicious, it also contains 16% -22% compared to 21% for sugar than normal ice. Perhaps you are trying to learn, how to make ice.

Now let us at the numbers now that the revelation that the ice contains much less sugar and fat, has really won on you rather a lot.

Well, a good deal depends on the taste of gelato you have, in this article I will tell you about the vanilla gelato calories and fat.

Gelato calories and fat
Now assume you ½ cup of ice, which is about a 4 oz portion will have, you consume about 157 calories. The total fat content in the above service is about 6 g, of which 4 g saturated fats are. So the 157 calories you consume in your regular cup of gelato about 54 of them are from fat.

Gelato proteins
Off to the proteins. As a milk product, you expect there to at least a certain quantity of protein in it, but the protein content of the Gelato ice cream terribly disappointing. Only 2 grams of protein in your cup of ice.

Gelato carbohydrates
As largely sugar-based product, you would expect, very few carbohydrates is you will not be disappointed in him and on this assumption. There are about 24.4 g of carbohydrates in your service, of which the fiber is a big zero. The sugars on the other side is about 21.6.

Other facts
Among other things, the cholesterol, said somewhere in the neighborhood of 34 mg and there are about 69 mg of sodium in the Gelato ice. Its first line from the milk, one would expect it to some calcium in it as well.

So, that was all about the gelato calories. At the beginning of a wold feel that the calorie content in the gelato it unfit for human consumption of a beat on a diet. But I guess you can treat yourself occasionally, once a month, should be a fair deal.
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