Do you want to lose a little weight? Are you also try to dispense indulgences such as cakes and ice, not to gain weight? Well, here is something that you do not have to worry about: Gelato need. Yes, the ice-creamy, rich and decadent dessert that you have come to know and love. Unlike ice cream, ice cream has far fewer calories and less fat. are compared, in fact, when ice and gelato to each other, a 100 gram (3.5 oz) serving of Gelato is 140-170 calories, 3.5 to 6 grams of fat and about 24 to 24 grams of sugar, while the same size portion of ice cream runs 230-275 calories with 14-17 grams of fat. This means that a standard-liter ice cream, which has about 400 grams or 12 ounces, nearly 1,000 calories as a whole. And custard-style ice cream, even larger amounts of calories and fat!
If you really want to go skinny on ice, try it with soy instead of milk: soy ice has generally serve less than 150 calories, 3-4 grams fat and 24 grams of sugar per 100 grams (3.5 ounces) . Water-based gelato goes even further, with about 100 calories, no fat at all, and about 20 grams of sugar per serving. For those on a no-sugar diet, gelato with whole milk and a sweetener such as Splenda ® has about 90 calories and 10 grams of carbohydrates net.
So, you're still about weight gain from eating gelato cares?
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