Gelato Calories and Nutrition Facts

Overview Italian ice cream is a traditional Italian treat that is served in a semi-frozen state. Much like soft ice cream ice cream is made from a variety of ingredients, with flavors ranging from the common, such as chocolate and vanilla to the more exotic such as tiramisu and ginger. Whether you vacation in Venice and looking for a sweet treat or you take a serving stateside Gelato ice cream makes a better deal once-in-a-while as a daily treat. Types The basic nutritional information for Italian ice cream depends on the type of Gelato choose. Gelato's milk are a common choice and generally have more calories than soy ice cream, served at many ice cream parlors. Milk ice cream has a creamy texture similar to regular ice cream, while soy ice rather be like a light, airy sorbet. Yogurt ice that is not as popular as frozen yogurt, with a creamy texture and fruity flavor. Gelato University learn to make the best quality at Carpigiani Gelato Gelato University! www.GelatoUniversity.com Sponsored Links Calories The calorie content of one serving Italian ice cream depends on the type and flavor of ice cream you choose. Identifying a precise calories per serving is difficult because many brands of ice cream in the house are made, save for their own recipe. In general, milk-based gelato the most calories per serving, with about 240 calories for a half-cup serving of chocolate ice cream. A sorbet-ice, as is only 90 to 100 calories per half cup serving. Nutrition Facts Since gelato is usually with milk instead of cream, they may be less calories than traditional American ice creams have. Nevertheless, it is denser than ice, ice, and if they are made with heavy ingredients that can even more calories than ice cream, have each contributed to its creation. Gelato is pretty high in sugar, with about 10-24 grams per half cup serving. A milk-ice can be much higher fat content than soybean oil, water or yogurt-based variant. For this reason, the fat content of anywhere from 3 to 18 g fat, depending on the brand, flavor and type of Gelato area. Italian ice cream offers a number of nutrients such as calcium, vitamin A and C and potassium. Healthy Alternatives Italian ice cream should be eaten as an occasional treat, and is in no way a healthy diet. If you desire a sweet frozen treat on a daily basis, Italian ice, with about 50 calories per serving are, are a better bet. When choosing Gelato, choose low-fat versions of cream-based flavors to help save calories without depending on the taste or experience of an authentic Italian gelato.